Hot and Healthy Through the Holidays: Week 7

Wow! It’s week seven of Hot and Healthy Through the Holidays!

This has been a great week for me! I have no complaints!

Here are the questions for this week.

Can you see a difference? I can see a difference in stamina with exercising for sure. My clothes aren’t any looser yet, but I’m working on that one!!

How are you doin’ with your cardio…did you get your four hours in?  I’m the “bomb” on cardio right now! I did over 4.5 hours of exercise this week. My sister and I did our 10 mile run on Saturday in the freezing, raining, nasty weather. BTW, if you live in Suwanee, running McGinnis Ferry to Satellite is BRUTAL. I mean BRUTAL. It was all uphill. All that to say, don’t run that way if you don’t have to!

Have you been able to incorporate more fruits and veggies in your diet?  I have been eating a ton of fruits and veggies. Granted a lot of that is because of Weight Watchers, but it still works for me.

How about water? I’m honestly not drinking tons of water unless I’m at work…because I love hospital ice! I do drink tons of Crystal Light though. I think that counts!

I can’t wait to see how this next week goes! Today, I went to my first weight lifting class at the gym. It was awesome. My personal goal is to make it twice a week for that class. We’ll see how it goes!

My reason for exercising is to teach my kiddos healthy habits.

It sure is worth it!!!!

I love you all.

Ginny